*** Tight Hips? Click Here! *** !

Developpe Harmony – EasyFlexibility
Menu
Cart

Developpe Harmony

Posted by Paul Zaichik on

Certified Instructor Judy shows a stretching technique from the Easyflexibility system to achieve effortless extensions, flatter splits, and lighter developpes

* It is performed in two steps which alternate and repeat ideally from 3 to 5 times.
Watch the video and give it a try!
Rest for a moment and do a few more sets.
Developpe A La Seconde is a ballet technique in extending the leg to the side.

Strength, balance, control, awareness and of course flexibility are factors needed to extend the leg high, with grace. At the same time full control of the movement and holding the leg vertical is what all ballet dancers strive for.

Watch The Anatomical Muscle Animation of Developpe A La Seconde

A standard way to work the Developpe to forward, to the side or back into the Arabesque is through bar and partner flexibility drills. Practicing the technique over and over is often prescribed.
Most dancers improve Developpe A La Seconde using those, over long period of time. Our approach is different. Our program develops very specific flexibility using kinesiological stretching techniques.
At the same time the crucial short range contraction and awareness of which muscles do the work is build through reciprocal inhibition. This develops the skill much faster and safer than traditional stretch and do over method.

Developpe routine contains four steps. Each step allows the body to progress quickly in manageble increments, till full Developpe is mastered.

Start working your beautiful Developpe today with this program.

You might also like...

What can I do on the rest days?
What can I do on the rest days?
What can I do on rest days? I get this question a lot quite a lot from people who feel that if they are not training ...
Read More
Supporting flexibility with strength
Supporting flexibility with strength
Supporting flexibility with strength How much resistance to use and how many reps to perform In the EasyFlexibility s...
Read More
Should each muscle be stretched for the same length of time?
Should each muscle be stretched for the same length of time?
Should each muscle be stretched for the same length of time? In EasyFlexibility time is measured by the number of lev...
Read More
Does flexibility in one muscle influence flexibility another muscle?
Does flexibility in one muscle influence flexibility another muscle?
Does flexibility in one muscle influence flexibility another muscle? The answer is obvious but a lot of people new to...
Read More
What is the difference between a side split or center split with toes up or toes forward
What is the difference between a side split or center split with toes up or toes forward
What is the difference between a side split or center split with toes up or toes forward? To start with we can say th...
Read More
Learn how to say
Learn how to say "please" and "thank you" to your muscles.
Your Muscles understand “Please” and “Thank you”! Learn how to say it to them and you will become more flexible very ...
Read More

Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.