Flexibility Pearls — tips

In this article we’ll talk about the most serious mistakes when training for flexibility. It’s extremely important that you pay attention to these, since making these mistakes will, if you are lucky, just get you stuck, however, in many cases...

How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...