Stretching and Flexibility Combined With Strength Training For All – EasyFlexibility Stretching and Flexibility Combined With Strength Training For All – EasyFlexibility
Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

"Immediately after I did the stretches my muscles actually felt warm and flexible. After that I went to the bag and did a Roundhouse kick. My kicks have never felt this good. Within 2 months I could split fully, so yeah it works!" - Dawid Bloom

I was developing a lot of complications by going to the gym and doing yoga. My tightness was getting worse, arm muscle pain developing, tendon issues. EasyFlexibility gave me the answer – I was hyperflexible and have been doing it all wrong. With EasyFlexibility my results were great. They have been extremely fast. ~ Jennifer Chiasson

"Since I’ve been doing easyflexibility I hardly ever feel pain anymore. I didn’t go to yoga for a while and my Yoga instructor was shocked because when I would do a seated straddle before I could barely lean forward at all, even as a kid doing gymnastics I couldn’t do it, and now I can put my forehead on the floor!” ~ Laura Orsinger

“I’m not at all flexible by nature. I had a hip replacement and couldn’t do a side split at all. When using EasyFlexibility I didn’t really feel like I was doing anything, I was not sweating. It was not tough. I could just do it and go back to my sofa 10 minutes later, but I could really see an improvement even though I didn’t feel like I did anything.” ~ Sandra Handgaard

"I could not have done it without Easy Flexibility. It has been so helpful to me! Now on to backbends and over splits!" -Emma Oti

Zaichik Stretching Method is different from anything you've ever tried before!

  • Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
  • Isolates muscle action one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first.
  • Allows easier focus, since you are working on one specific area at a time.
  • You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe , since it was designed according to what is natural for your body.
  • Gains are permanent and steady. It is very enjoyable to do.
  • The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
  • Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!.

It's easy to get started.

Thousands Of Success Stories

  • Impressive results!

    I have just finished the EasyFlexibility Training Certification Course and was extremely impressed with the in-depth teaching of anatomy and physiology and the results that can be achieved by following the programme. The online format was a great help to me, as I could learn at my own pace and rewind the videos if there were any points I didn't understand. The instructional videos for each exercise were very thorough in both the verbal explanations and visual demonstrations and were supported well with the printable PDFs. I am amazed with my personal results, regarding my increased flexibility, and my understanding of the muscular system of the body has also benefited. I would definitely recommend this course and intend to apply the programme in my work as a personal trainer.

  • EasyFlexibility programs are great

    EasyFlexibility programs are great, the sequences are well explained, everything is easy to understand and most importantly GET RESULTS. The stretches are different from anything I've ever tried or seen. Paul goes into detail on each movement to make sure that everything is understood. I could not get my split no matter how hard I tried, finally was able to do it. Took me 4 weeks to go from 123 degrees to 178, so almost at 180, incredible results for me, in such a short time. Would highly recommend!

  • Great Progressive Routines

    I have several of the programs and have been very pleased with the exercises and principles, particulars for the feet & ankles and wrist & fingers - both of which helped me rehabilitate injuries, and increase strength & flexibility.

  • Great for dancers!

    I’ve used these programs for several years, both for myself and my dance students. My student who did the hamstrings course discovered he can touch the floor after just one session! He’s excited to try more!

  • Great resource for home use

    I used the Splits combo and the turnout videos. The stretches are unique and because each is targeted on a different muscle you feel quite quickly where your own limitations are located. It has helped me progress more quickly during the COVID 19 lockdown and will definitely be a benefit alongside normal studio classes when places are open.

  • This method helped me completely break…

    This method helped me completely break all my flexibility records. They apply science to the martial arts so well. Every martial artist should try these programmes.

  • Great and well tested techniques!

    I have many of the videos, although I concentrate on a couple at a time to progress based on what I'm feeling or working on. I have found a lot of change in the depth of my yoga practice by using the programs to work through seemingly inaccessible poses. I appreciate the anatomical explanations and the EasyFlexibility community to ask questions, pass on experience, and share successes.

  • I recommend easyFlexiblity to Everyone

    One thing I will say is that I originally came into it with the goal of losing weight, and now with FlexIt, I’ve assessed my goals to not just be about the scale and weight loss, but to be about strength and whole body health.

  • Clever and no fuss!

    These flexibility programs are straight to the point. No instagram style people fluffing about with people trying to show off how pretty they are. The methods are intelligent, obviously well researched and... well... no one is fixated on just showing off how flexible they are even though they clearly are. Excellent customer support, with closed facebook groups for discussion. Great sense of community. Well worth the money. I highly recommend them!

  • As a personal trainer I like results

    As a personal trainer I like to work with something that works. A lot of classical approaches don't work for a lot of people or stop working after awhile. Because my body is very stubborn to become more flexible I learned a lot. I'm very happy about these programs and the principles they use. It works for a lot of people. Be aware, patience and discipline is still needed even with a great program. But at least great programs give great results.

Got my flexibility back after many years!

Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results

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Frequently Asked Questions

After you purchase a program that you would like to start with, you will receive an email with login information to your very own online library from which you will be able to access all of the courses that you purchase from us.
All of our programs are available online in an online library which is very convenient because you don’t have to worry about losing them. You will always have access to your programs as long as you have internet connection. You can watch your programs online form any device anywhere in the world!
No! When you purchase a program, you only pay for it one time and have access to this program indefinitely. You don’t need to pay for this program again, ever. It is yours to keep in your online library forever.
We have developed a Goals Quiz to help you get started. To take this quiz please click here. You can also reach out to us live on chat from Monday – Friday 9:00 a.m. to 5:00 p.m., or send us an email to and we will help find the right program for you.
All of our programs are available online in an online library which is very convenient because you don’t have to worry about losing them. You will always have access to your programs as long as you have internet connection. You can watch your programs online form any device anywhere in the world!
Yes! Our programs are safe for all ages providing that you do not have any underlying medical condition that could be preventing you from doing simple stretches. If you are not sure please send an email to and we will assist you.

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