These training programs are for people who just want to become strong and flexible, without doing anything specific to dance, gymnastics, yoga, martial arts or any other physical activity. Pick your training program below!
Adductors Strength & Flexibility All Levels
Back Bending Beginner
Foot and Ankle
Glutes, Abductors and Iliotibial Band
Hamstrings Double Stretch
Hip Flexors Strength & Flexibility!
Side Bending Beginner
Neck & Cervical Flexibility
Side Bending Intermediate
Squat Strength & Flexibility
Back Bending Intermediate
Hip Combo 2 - Intermediate Level (6 videos!)
Hip Combo 3 - Advanced Level (6 videos!)
Hip Combo 1 - Beginner Level (6 videos!)