These training programs are for people who just want to become strong and flexible, without doing anything specific to dance, gymnastics, yoga, martial arts or any other physical activity. Pick your training program below!
Hip Flexors Combo
Adductors Flexibility and Strength Training
Hip Combo 1 - Beginner Level (6 videos!)
Upper Body Combo
Hip Flexors Strength & Flexibility
Hamstrings Essential - special $4,95 offer