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Long Plateau and Injuries during Splits: [Case Study]

Long Plateau and Injuries during Splits: [Case Study]

Posted by Paul Zaichik on

Long plateau and injuries during splits can be solved with ZST muscle isolation. Case Study. If you're one of the people that is using regular stretching techniques and you are not getting results or you are getting uninjured. This case...

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Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Posted by Paul Zaichik on

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

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The Handstand Secrets

The Handstand Secrets

Posted by Paul Zaichik on

You are not going to get a good handstand unless you have the following prerequisites. This should not come as a surprise to you that. If you don't have an appropriate range of motion in your wrist you're going to...

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What is the best one hamstrings stretch?

What is the best one hamstrings stretch?

Posted by Paul Zaichik on

Paul, just give me one good stretch for the hamstrings! That I can use with my students. This is a question that I got from a martial arts instructor who has purchasedmultiple programs and has seen success with them for...

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Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Posted by Paul Zaichik on

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Can My Hamstrings Get Flexible Without Stretching?

Can My Hamstrings Get Flexible Without Stretching?

Posted by Paul Zaichik on

I heard that you can get your hamstring flexible without stretching it. Is that true? Many people are interested in the hamstring flexibility and this question of “Can my hamstrings get flexible without stretching?” has been asked numerous times over...

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L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique

L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique

Posted by Paul Zaichik on

Stretching alone is NOT enough! If you're familiar with the EasyFlexibility system, you know that stretching alone is not enough. Even if you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session....

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Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them!

Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them!

Posted by Paul Zaichik on

Special stretching technique for people with very tight hamstrings. Over the past 8 years I have been researching the proper sequence for optimal forward bending and back bending progression. I wanted to develop exact scientific, tested flexibility sequences that EasyFlexibility...

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Downward Facing Dog position in Yoga. Proper angle variations and consideration.

Downward Facing Dog position in Yoga. Proper angle variations and consideration.

Posted by Paul Zaichik on

One of the EasyFlexibility students asked me a question which prompted me to share this article with all of you, as you may have similar questions. This student has been working on the EasyFlexibility Downward Facing Dog program. This program...

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