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How long should you stretch for to get maximum results? (Case Study)

How long should you stretch for to get maximum results? (Case Study)

Posted by Paul Zaichik on

The question that often comes up is “How long should your stretching session be?” Should it be 30 minutes? An hour? 2 hours? And does it even make a difference? Turns out that it does! According to a research study...

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Shoulder Injuries? Scapula mobilization may be the reason why…

Shoulder Injuries? Scapula mobilization may be the reason why…

Posted by Paul Zaichik on

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain....

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Long Plateau and Injuries during Splits: [Case Study]

Long Plateau and Injuries during Splits: [Case Study]

Posted by Paul Zaichik on

Long plateau and injuries during splits can be solved with ZST muscle isolation. Case Study. If you're one of the people that is using regular stretching techniques and you are not getting results or you are getting uninjured. This case...

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Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Posted by Paul Zaichik on

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

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The Handstand Secrets

The Handstand Secrets

Posted by Paul Zaichik on

You are not going to get a good handstand unless you have the following prerequisites. This should not come as a surprise to you that. If you don't have an appropriate range of motion in your wrist you're going to...

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What is the best one hamstrings stretch?

What is the best one hamstrings stretch?

Posted by Paul Zaichik on

Paul, just give me one good stretch for the hamstrings! That I can use with my students. This is a question that I got from a martial arts instructor who has purchasedmultiple programs and has seen success with them for...

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Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Posted by Paul Zaichik on

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Can My Hamstrings Get Flexible Without Stretching?

Can My Hamstrings Get Flexible Without Stretching?

Posted by Paul Zaichik on

I heard that you can get your hamstring flexible without stretching it. Is that true? Many people are interested in the hamstring flexibility and this question of “Can my hamstrings get flexible without stretching?” has been asked numerous times over...

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L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique

L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique

Posted by Paul Zaichik on

Stretching alone is NOT enough! If you're familiar with the EasyFlexibility system, you know that stretching alone is not enough. Even if you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session....

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