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Flexibility Pearls

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Eat This Fruit And Get More Flexible Instantly

Posted by EasyFlexibility Team on

Stretching Tip #2 Eat 1-2 Bananas    Wait about 30-45 Minutes As you stretch, you may be pleasantly surprised at the depth of your stretch Combine this with tip #1 Click Below to see a short video of EasyFlexibility Stretching Tip # 1 Have you tried the EasyFlexibility Method? Here's what other's have to say about it...

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Still in Pain when you stretch? Here's how to avoid it...

Posted by Paul Zaichik on

Don't force your muscles to stretch Muscles adapt to stretching between attempts Your Fibers need time to adjust to what you require of them Rest for a few seconds When you try again your body will be more prepared and will go deeper into the stretch EASY, FAST, SAFE! Click Below to see a short video of EasyFlexibility Stretching Tip # 1   Haven't tried the EasyFlexibility Method? Here's what other's have to say about it...      

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Serratus Anterior Activator

Posted by EasyFlexibility Team on

Shoulder pain affects millions of people. The majority of those people focus on overhead movement restriction. From throwing a ball, overhead lifting, from playing tennis to placing a mug on the top shelf, shoulder discomfort is a rather common and unwanted buzz killer. In a large number of cases, the shoulder joint is not the culprit. But people don't know that. They take anti-inflammatories, pain killers, leather on balms and salves. Those methods only relieve the pain, but don't solve it. And after rest it comes back with the vengeance. How Scapula Calls the Shots You see, full range of...

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If You Have Chronic Shoulder Pain This Article Will Change Your Life

Posted by EasyFlexibility Team on

If you have chronic shoulder pain... If you have poor range of motion in your shoulder... If you can't enjoy life or sports anymore.... This short article will change your life. Here is some good news. Most shoulder pains and poor ROM are easy to fix. You just have been doing it wrong. What have you been doing? Have you tried to stretch your shoulder? Have you tried to pull your arm in the direction that it does not go?  And that got your pain even worse? That's a normal bodies response. Have you tried to put ointments on it? Have...

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Which Split is Easier and Faster to get? Front Split or Side Split ?

Posted by EasyFlexibility Team on

Whatsapp The answer comes from two places. Experience and Observation The science of kinesiology, on which the Zaichik Stretching techniques are based. Side Split You see side split requires a lot less muscles to be stretched than the front split. (True or Squared Front Split) All you need is: 4 adductors 1 hip flexor medial hamstrings Stretching wise that's 5 exercises. ( You'll see why 5 in a second) Front Split While to get into a good front split, you need a lot more. 6 Hip Flexors, 4 adductors and that's just the back leg. Medial and Lateral Hamstrings (4...

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