Flexibility Pearls

Achieving the splits takes dedication, but the reward is worth it! Learn how long it takes to do the splits and get tips for stretching and staying safe.

The 3 Most Effective Types of Exercises for Developing Hip Internal and External Rotation Step by Step Guide on How to Improve Your Hip Internal and Hip External Rotation Hip rotation, external and internal hip rotation exercises: The Flexibility exercises,...

The question that often comes up is “How long should your stretching session be?” Should it be 30 minutes? An hour? 2 hours? And does it even make a difference? Turns out that it does! According to a research study...

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain....

Long plateau and injuries during splits can be solved with ZST muscle isolation. Case Study. If you're one of the people that is using regular stretching techniques and you are not getting results or you are getting uninjured. This case...

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

You are not going to get a good handstand unless you have the following prerequisites. This should not come as a surprise to you that. If you don't have an appropriate range of motion in your wrist you're going to...

Paul, just give me one good stretch for the hamstrings! That I can use with my students. This is a question that I got from a martial arts instructor who has purchasedmultiple programs and has seen success with them for...