Flexibility Pearls

What Does Your Arabesque Look Like? An arabesque can look beautiful from a distance, but small differences in turnout, pelvic position, strength, flexibility and control can completely change the line. That is why two dancers can lift the working leg...

The Science Behind the 6 Most Common Developpé à la Seconde Mistakes—And How to Fix Them What Does Your Developpé à la Seconde Look Like? Here are the six most common mistakes dancers make and how to correct them. Mistake...

What Does Your Penché Look Like? A penché is one of the most beautiful yet technically challenging moves in dance. While it looks effortless when done right, even the smallest misalignments can affect balance, height, and overall appearance.In this guide,...

Top 10 Reasons Why You’re Not Getting Flexible After Years of Stretching Stretching is often seen as the key to unlocking better movement, preventing injuries, and enhancing performance in activities like dance, yoga, and martial arts. Yet, despite putting in...

There's a little bit of confusion about the difference between anterior and posterior pelvic tilt for beginners. So, let’s examine the difference.  The anterior pelvic tilt is where the top of the pelvis is tilted forward. And the posterior pelvic tilt is where the top of the pelvis is tilted backward.