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Flexibility Pearls

A woman overwhelmed by different full body stretching techniques

Full-body stretching routine for flexibility

Posted by Paul Zaichik on

How to stretch all the muscles in your body in one training session. Is this even possible? Full-body stretching routine for flexibility. How to stretch all the muscles in your body in one training session. Is this even possible? There...

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One young woman doing a frog split and another young woman doing a side split

Frog Splits: Do Frog Splits Help with Middle Splits?

Posted by Paul Zaichik on

Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...

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a woman lying in bed stretching before sleep

Stretching before sleep. Yes, or no?

Posted by Paul Zaichik on

Stretching before sleep. Yes, or no? It is important to understand what this question is asking. This is not a question about whether stretching before sleep is beneficial to your flexibility. This is a question about if stretching is beneficial...

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two muscle animation pictures doing a side split

Flexibility Training Program: Is it most beneficial standalone or with other fitness activities? [Case Study]

Posted by Paul Zaichik on

When I do my EasyFlexibility programs can I also do other fitness programs in one training session, at the same time? The question that often comes up is “When I do my EasyFlexibility programs can I also do other fitness...

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A compilation of standing side splits

Standing split. What is it and how to do it?

Posted by Paul Zaichik on

Standing split. What is it and how to do it? A standing split refers to any position where the legs are in a 180-degree line from each other or the hips are opened 280 degrees and the person is standing.A...

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Side Split Muscle Animation

Side Split: 9 Flexibility Training Mistakes. What Is Preventing You From Getting Your Full 180 Degree Side Split.

Posted by Paul Zaichik on

Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something...

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A figure Skater doing a layback spin on ice

Layback spin in figure skating: Technical Breakdown.

Posted by Paul Zaichik on

Layback Spin in Figure Skating: Technical Breakdown. Layback Spin, is a Figure Skating technique that closely resembles an Arabesque or a Back Attitude in Dance. Let's take a look at biomechanical and kinesiological breakdown of this technique. By bending backward,...

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Hip Flexors: The Definitive Guide.

Hip Flexors: The Definitive Guide.

Posted by Paul Zaichik on

Learn what to do. What to avoid doing. And How to properly stretch your Hip Flexors Hip flexors, Everything you wanted to know about the Hip Flexors. We get questions about the hip flexors quite often so we've decided to...

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