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Hamstrings Intermediate – EasyFlexibility
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Hamstrings Intermediate

Enjoy a complete follow-along workout for fast hamstrings flexibility tailored for intermediate students.

This DVD features:

  • Hamstrings specific- warm-up
  • 5 specialized Zaichik Stretching techniques
  • Cool down.
The Warm Up

A lot of people fail to realize just how important the initial warm-up is. It can either make or break your exercise routine. You’re not going to get into a car, start the engine and drive it straight on 5th gear, right? So why would you force your body to extremes when it’s your main vehicle in need of maintenance, warming up and gradual acceleration?

Our carefully structured routine prepares the body for what’s coming next by relaxing, stretching and flexing all muscles individually. This optimizes your performance and improves your speed, agility and flexibility. A body that has been properly prepped up for a workout achieves far better results; not to mention avoiding the risk of injury or pain. If you’re committed to a goal you’ll do the smart thing and do it right – from start to finish. No excuses!

The Essence of the Workout are 5 Zaichik Stretching exercises.

Each of the exercises in the package targets a specific group of muscles for an optimally balanced workout. This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.

A lot of people hold back because of a purely psychological barrier or as runners like to call it – ‘when they hit the wall’. But we’ll help you push through this and overcome every obstacle along the way! You can count on Zaichik Stretching to connect you to your own body and mind. You’ll start to understand your body language and correctly assess your capabilities to know just how far you can go.

Cool down

Finally, the cool down is just as necessary as every other element in the routine as it allows you to decompress. Working up a sweat is nice, but you’ve got to know when to hit the brakes too. We wouldn’t want you to burn yourself out, because that’s not exercise – that’s just self-abuse.

Allowing the muscles to relax and get rid of all the toxins that were released during the workout is essential. It eliminates soreness and completes the cycle of an exercise. Besides, we’re all for positive reinforcement and you’ve totally earned a good rest!
But wait, there's More!
Let us show you how you can dramatically improve your Hamstrings Flexibility,
steadily, safely, painlessly and quickly with the use of the ZST.

You can start right now! This program is downloadable! Here's what you'll get:

  • A downloadable video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • You can download this video to all your computers, mobiles, tablets, without limitations. We provide LIFETIME WARRANTY on the download link in case you lose your files.

Which Package is Best for YOU?

Hamstrings Intermediate
If you'd like to focus on your hamstrings flexibility only, and do not wish to take advantage of any other special combos. You can get your back bending beginner program below.
Hip Combo Beginner Level
Six unique training routines at a special discount. This package contains everything you'll ever need and want to excel in what you love: dancing. Students and instructors alike prefer the Complete Hip Combo, as an amazing asset in their dancing improvement arsenal.
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Hamstrings Intermediate Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
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