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The Full Bridge is a strength-flexibility powerhouse. It requires flexibility in
- the shoulder joint,
- shoulder girdle,
- extension of the back,
- as well as extension of the hips.
Due to time pressure I could only do one round, but I was blown away by the new feeling at the end of the routine going into a full bridge. Being able to lift the head just a few inches above the mat before, now I was able to stay comfortably and stable in the Full Bridge and the elbows quite extended. Since last week I have repeated one round of the Zaichik Stretching routine twice and today took some pictures. My bridge is not yet perfect, but the improvement in the very short time compared to what my bridge looked like one-and-a-half weeks ago is amazing. And that at my age of almost 55. It proves that Zaichik Stretching works. I would have been glad to know about this system in my younger years, but still now I can improve a lot.
steadily, safely, painlessly and quickly with the use of the ZST.
You can start right now! This program is downloadable! Here's what you'll get:
- A downloadable video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- You can download this video to all your computers, mobiles, tablets, without limitations. We provide LIFETIME WARRANTY on the download link in case you lose your files.
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