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Flexibility Pearls – Tagged "stretching" – EasyFlexibility

Flexibility Pearls — stretching

Developpe Content

Posted by EasyFlexibility Team on

Does your leg feel heavy while doing a Developpe? Would you like to know how to solve this? Then take a look at the ZST technique called Content. The EasyFlexibility ZST is performed in two steps which repeat for a few reps: first extend your leg as if you were kicking up with your heel, allowing a very light stretch, and as you come back to the starting position bring your leg closer to your torso. You will notice that this actually comes naturally, and that you can get deeper and deeper with every rep. Remember to do both sides...

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Differences between Pectineus ZST and Tensor fascia latae ZST

Posted by Paul Zaichik on

Pectineus ZST (Zaichik Stretching Technique) is often confused with the Tensor Fascia Latae ZST. The difference is not very subtle. It’s visible but amongst so many ZST’s in different positions of the body one has to understand why Tensor fascia latae ZST is different from Pectineus ZST. For reference in EasyFlexibility system Pectineus ZST is called Certainty, and Tensor fascia latae ZST is called Courage. Most muscles are flexors of the hip and for that reason there is a strong extension component, either in Target or in the Laverage. More often than not this component is used in the Target....

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