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Flexibility Pearls – Tagged "Front Split" – EasyFlexibility
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Flexibility Pearls — Front Split

which front split is more challenging?

Posted by Paul Zaichik on

Most people would say that the hips squared front split is more challenging although some people would say that the open front split it more challenging. Of course everybody goes by their own personal experience and for most people the True Front Split would be more challenging but not for everyone. In my approximation about 8 out of 10 people who can do a True Front Split, can do an Open Front Split and if they can’t they can master it very quickly. On the other hand there's a lot of people who can do an Open Front Split and...

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If I can do one split, while can’t I do another? - Part 1

Posted by Paul Zaichik on

  This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers of this phenomenon as odd is that adductors (inner thigh muscles) are stretched in every split.If you are not familiar with anatomy, here you go. All 3 splits. Middle, Center or Side Split Open Front Split True Front Split The Adductor Muscles Adductors are stretched when the leg goes back (back leg of front splits),when the leg goes forward (front...

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