Flexibility Pearls – Tagged "how to do the middle splits" – EasyFlexibility
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Flexibility Pearls — how to do the middle splits

True Front Split: Stop Cheating Yourself

True Front Split: Stop Cheating Yourself

Posted by Paul Zaichik on

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

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How to learn to do the splits

How to learn to do the splits

Posted by Paul Zaichik on

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

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how to do the middle splits

If can do one type of split, should I be able to do another one automatically? PART 4

Posted by Paul Zaichik on

  In previous blogs we have talked about Front to Side Split carry over (or lack of it). We also talked about different types of forward splits and their relationship.Today we will talk about some questions I get asked all...

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