Flexibility Pearls — how to do the middle splits

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

  In previous blogs we have talked about Front to Side Split carry over (or lack of it). We also talked about different types of forward splits and their relationship.Today we will talk about some questions I get asked all...