Flexibility Pearls — Adductors
Hip Flexors: The Definitive Guide.
Posted by Paul Zaichik on
Learn what to do. What to avoid doing. And How to properly stretch your Hip Flexors Hip flexors, Everything you wanted to know about the Hip Flexors. We get questions about the hip flexors quite often so we've decided to...
Isometric Stretching Exercises vs Other Types of Stretching Exercises
Posted by Paul Zaichik on
What is isometric stretching? Isometric stretching is when a contraction of the muscle targeted is combined with a static stretch. For example, you place your foot on a chair to stretch your hamstrings. When you feel the stretch in your...
Which front split is more challenging?
Posted by Paul Zaichik on
Most people would say that the hips squared front split is more challenging although some people would say that the open front split it more challenging. Of course everybody goes by their own personal experience and for most people the...
Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch
Posted by EasyFlexibility Team on
We improve, progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something...
Dance Zaichik Stretch for Adductor Gracilis Muscle
Posted by Paul Zaichik on
Dance Zaichik Stretch for Adductor Gracilis Muscle This is an EasyFlexibility Stretch that will work primarily on ADDUCTOR GRACILIS muscle. *** BENEFITS*** Improves splits and all positions where legs must be wide apart This is an EasyFlexibility...