Flexibility Pearls – Tagged "aerial arts" – EasyFlexibility
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Flexibility Pearls — aerial arts

Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time?

Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time?

Posted by Paul Zaichik on

How do I open my hips? I get this question a lot and since I've been in the field of stretching flexibility for many years I still get a question when it's phrased in a specific way it's confusing to...

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Reach For It: Advancing Your Back and Shoulder Flexibility

Reach For It: Advancing Your Back and Shoulder Flexibility

Posted by EasyFlexibility Team on

How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...

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Reach For It: Troubleshooting Back and Shoulder Flexibility

Reach For It: Troubleshooting Back and Shoulder Flexibility

Posted by EasyFlexibility Team on

By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips...

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Reach For It: Strength and Flexibility In Your Back and Shoulders

Reach For It: Strength and Flexibility In Your Back and Shoulders

Posted by EasyFlexibility Team on

Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next series. One of the most commonly sought after stretches for yogis, dancers, and aerialists is to...

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