Flexibility Pearls – Tagged "splits painful" – EasyFlexibility

Flexibility Pearls — splits painful

splits painful

Still in Pain when you stretch? Here's how to avoid it...

Posted by Paul Zaichik on

Don't force your muscles to stretch Muscles adapt to stretching between attempts Your Fibers need time to adjust to what you require of them Rest for a few seconds When you try again your body will be more prepared and...

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