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Still in Pain when you stretch? Here's how to avoid it... – EasyFlexibility
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Still in Pain when you stretch? Here's how to avoid it...

Posted by Paul Zaichik on

Don't force your muscles to stretch

Muscles adapt to stretching between attempts

Your Fibers need time to adjust to

what you require of them

Rest for a few seconds

When you try again your body will be more prepared and will go deeper into the stretch

EASY, FAST, SAFE!

Click Below to see a short video of EasyFlexibility Stretching Tip # 1

 

Let us show you how to achieve an 
Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!

Our programs are scientifically based and created by 
a world-renowned fitness & flexibility expert Paul Zaichik
 

This program contains 27 videos focusing on:

  • Mobility exercises for each joint, to keep your joints healthy and lubricated.
  • Specific warmup exercises to gradually prepare your body for a split.
  • Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
  • Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
  • Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

Click here to learn more about this program!

 

Check out what other customers are saying about the program:  

Haven't tried the EasyFlexibility Method? Here's what other's have to say about it...

 
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