Flexibility Pearls – Tagged "Splits" – EasyFlexibility
Menu

Flexibility Pearls — Splits

How to learn to do the splits

How to learn to do the splits

Posted by Paul Zaichik on

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

Read more →

Developpe Harmony

Developpe Harmony

Posted by Paul Zaichik on

Certified Instructor Judy shows a stretching technique from the Easyflexibility system to achieve effortless extensions, flatter splits, and lighter developpes * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video...

Read more →

split challenge

Which front split is more challenging?

Posted by Paul Zaichik on

Most people would say that the hips squared front split is more challenging although some people would say that the open front split it more challenging. Of course everybody goes by their own personal experience and for most people the...

Read more →

middle split stretch

If I can do one type of middle split, why can’t I do another type of middle split? Part 2

Posted by Paul Zaichik on

Last time we talked about forward splitters, who can’t do a middle split and why.Today we’ll talk about the middle splitters, who seems to not be able to master the right/left frontal splits. I have met quite a few of...

Read more →

how to do a split, middle split, stretches for the middle splits, why can't i do the splits, stretches to get splits, doing a split, can anyone do the splits, full split

If I can do one split, while can’t I do another? - Part 1 of stretches to do the splits

Posted by Paul Zaichik on

  This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers...

Read more →

Today your tightest stretch will become easy…

Today your tightest stretch will become easy…

Posted by Paul Zaichik on

  Have you ever been so tight in a stretch, you could not even start the stretch? You are not alone, many people have this challenge. Here is how to solve it  I have spoken to many frustrated people about...

Read more →

splits painful

Still in Pain when you stretch? Here's how to avoid it...

Posted by Paul Zaichik on

Don't force your muscles to stretch Muscles adapt to stretching between attempts Your Fibers need time to adjust to what you require of them Rest for a few seconds When you try again your body will be more prepared and...

Read more →