*** Tight Hips? Click Here! *** !

Flexibility Pearls – Tagged "Shoulder flexibility" – EasyFlexibility
Menu
Cart

Flexibility Pearls — Shoulder flexibility

Reach For It: Advancing Your Back and Shoulder Flexibility

Posted by EasyFlexibility Team on

How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's post here!  First, we will troubleshoot any issues you may be having with the last exercise we explained that targeted the lattismus dorsi and pectoralis major, and also ways to increase this stretching movement. Then, we will go over a few more tips to get you closer to your goal and reaching for it in no time! If you are...

Read more →

Reach For It: Troubleshooting Back and Shoulder Flexibility

Posted by EasyFlexibility Team on

By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips as to why that happened. Twist Lower It is important to rotate during the Leverage from as low on the spine as possible. This way you are stretching your psoas muscle while simultaneously working the stabilizing back muscles. If you only twist from the upper spine, the psoas will not be affected. So if you twist to the right first,...

Read more →