Flexibility Pearls – Tagged "frog split" – EasyFlexibility

Flexibility Pearls — frog split

One young woman doing a frog split and another young woman doing a side split

Frog Splits: Do Frog Splits Help with Middle Splits?

Posted by Paul Zaichik on

Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...

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