Flexibility Pearls — open front split

Achieving the splits takes dedication, but the reward is worth it! Learn how long it takes to do the splits and get tips for stretching and staying safe.

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

Most people would say that the hips squared front split is more challenging although some people would say that the open front split it more challenging. Of course everybody goes by their own personal experience and for most people the...