Flexibility Pearls – Tagged "how to get your splits" – EasyFlexibility
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Flexibility Pearls — how to get your splits

Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them!

Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them!

Posted by Paul Zaichik on

Special stretching technique for people with very tight hamstrings. Over the past 8 years I have been researching the proper sequence for optimal forward bending and back bending progression. I wanted to develop exact scientific, tested flexibility sequences that EasyFlexibility...

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True Front Split: Stop Cheating Yourself

True Front Split: Stop Cheating Yourself

Posted by Paul Zaichik on

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

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How to learn to do the splits

How to learn to do the splits

Posted by Paul Zaichik on

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

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Which Split is Easier and Faster to get? Front Split or Side Split?

Posted by Paul Zaichik on

Whatsapp   Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...

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