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Flexibility Pearls – Tagged "butterfly" – EasyFlexibility
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Flexibility Pearls — butterfly

Troubleshoot Your Butterfly Stretch

Posted by EasyFlexibility Team on

Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get deeper, even after just a few attempts. As happy as we were to hear that, we also expected some people not to improve and in fact several people did contact us about that. They said that they did not feel or see any difference when performing the exercise in the video we sent a few days ago. In this article,...

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Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch

Posted by EasyFlexibility Team on

We improve, progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something new. Sometimes new is different, often too different for a comfortable transition. For this reason when we bring new ideas to the table, we can also keep parts of the old ones, too. Today we will do the same for people who spend years doing relaxed stretches. We will take a common stretching position called The Butterfly and apply a Zaichik Stretching...

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