Flexibility Pearls — glutes

Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN OUT * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. “TURN OUT!” may be the most commonly heard phrase wafting out of dance classes around the world. A 180-degree turnout is one of the most desired positions in the ballet world. For centuries dancers have worked to create the perfect line, molding their bodies to perfection. It is...