Flexibility Pearls — pole dance
Full-body stretching routine for flexibility
Posted by Paul Zaichik on
How to stretch all the muscles in your body in one training session. Is this even possible? Full-body stretching routine for flexibility. How to stretch all the muscles in your body in one training session. Is this even possible? There...
Flexibility Training Program: Is it most beneficial standalone or with other fitness activities? [Case Study]
Posted by Paul Zaichik on
When I do my EasyFlexibility programs can I also do other fitness programs in one training session, at the same time? The question that often comes up is “When I do my EasyFlexibility programs can I also do other fitness...
Arabesque Analysis
Posted by Paul Zaichik on
On the left, you see a picture of a beginner's arabesque. And thisis a technique we are going to analyze. And for comparison, you're seeing anadvanced student performing an arabesque on the right. This analysis will answer the question "what...