Flexibility Pearls – EasyFlexibility Flexibility Pearls – Tagged "hip flexor" – EasyFlexibility
Menu

Flexibility Pearls — hip flexor

which front split is more challenging?

which front split is more challenging?

Posted by Paul Zaichik on

Most people would say that the hips squared front split is more challenging although some people would say that the open front split it more challenging. Of course everybody goes by their own personal experience and for most people the...

Read more →

The Final Turnout

The Final Turnout

Posted by EasyFlexibility Team on

 So by now you have tried the Turned Out Incline Plane (TIP) from here. Chances are you got cramps trying to hold a full turnout that we dealt with in the previous article. If not - Congratulations. You are ready...

Read more →

Glute Cramps in TIP

Glute Cramps in TIP

Posted by EasyFlexibility Team on

Have you tried the exercise? If not, look at last week's article here. How was it? Did you face any of these commonly occurring issues? The number one problem when doing a hip turnout properly through the hips is the same...

Read more →