Flexibility Pearls – Tagged "easyflexibility" – EasyFlexibility
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Flexibility Pearls — easyflexibility

Shoulder Injuries? Scapula mobilization may be the reason why…

Shoulder Injuries? Scapula mobilization may be the reason why…

Posted by Paul Zaichik on

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain....

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Long Plateau and Injuries during Splits: [Case Study]

Long Plateau and Injuries during Splits: [Case Study]

Posted by Paul Zaichik on

Long plateau and injuries during splits can be solved with ZST muscle isolation. Case Study. If you're one of the people that is using regular stretching techniques and you are not getting results or you are getting uninjured. This case...

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Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Posted by Paul Zaichik on

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

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Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Posted by Paul Zaichik on

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Can My Hamstrings Get Flexible Without Stretching?

Can My Hamstrings Get Flexible Without Stretching?

Posted by Paul Zaichik on

I heard that you can get your hamstring flexible without stretching it. Is that true? Many people are interested in the hamstring flexibility and this question of “Can my hamstrings get flexible without stretching?” has been asked numerous times over...

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L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique

L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique

Posted by Paul Zaichik on

Stretching alone is NOT enough! If you're familiar with the EasyFlexibility system, you know that stretching alone is not enough. Even if you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session....

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Back Hurts While Stretching? Here is why...

Back Hurts While Stretching? Here is why...

Posted by Paul Zaichik on

The cause of reoccurring spinal and lower back injuries during hip and shoulder compound stretching. Strains and sprains, in the joints and the muscles, in and around the spine while stretching, is a rather common occurrence. Unfortunately, most of the...

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True Front Split: Stop Cheating Yourself

True Front Split: Stop Cheating Yourself

Posted by Paul Zaichik on

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

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Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time.

Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time.

Posted by Paul Zaichik on

Like many other blog posts this one comes from repeated questions that I would like to answer. First of all, what is the difference between an isolated stretch versus non-isolated stretch? Let's look at concrete examples: A standard lunge stretch...

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