Flexibility Pearls — split stretching

You are not going to get a good handstand unless you have the following prerequisites. This should not come as a surprise to you that. If you don't have an appropriate range of motion in your wrist you're going to...

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

  Since this question usually comes up in reference to a straddle, we might as well call this article: “How to Over-Split without Over-splitting” Are you familiar with benefits of over-stretching? If not, please see previous article here. I had...