Flexibility Pearls — split stretching
![The Handstand Secrets](http://www.easyflexibility.com/cdn/shop/articles/THE-HANDSTAND-SECRETS.jpg?v=1666189802)
The Handstand Secrets
Posted by Paul Zaichik on
You are not going to get a good handstand unless you have the following prerequisites. This should not come as a surprise to you that. If you don't have an appropriate range of motion in your wrist you're going to...
![How to learn to do the splits](http://www.easyflexibility.com/cdn/shop/articles/1_81ba0214-72fa-4061-934c-c65ea838ebeb.png?v=1654695675)
How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...
![split stretching](http://www.easyflexibility.com/cdn/shop/articles/aviso3.jpg?v=1650954275)
How to over-stretch without over-stretching
Posted by Paul Zaichik on
Since this question usually comes up in reference to a straddle, we might as well call this article: “How to Over-Split without Over-splitting” Are you familiar with benefits of over-stretching? If not, please see previous article here. I had...