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Flexibility Pearls – Tagged "Developpe" – EasyFlexibility
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Flexibility Pearls — Developpe

Glute Cramps in TIP

Posted by EasyFlexibility Team on

Have you tried the exercise? If not, look at last week's article here. How was it? Did you face any of these commonly occurring issues? The number one problem when doing a hip turnout properly through the hips is the same as in when doing the Turnout Incline Plane (TIP) on the Blocks: Cramping in the hips Most people assume that cramping is lack of strength. However, that is frequently not the case. Under normal conditions the given muscles are too strong to cramp, especially in dancers. More frequently, it's lack of flexibility. Here is why. Let’s take ourselves out of...

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