Flexibility Pearls – Tagged "Training Flexibility" – EasyFlexibility
Menu

Flexibility Pearls — Training Flexibility

Shoulder Injuries? Scapula mobilization may be the reason why…

Shoulder Injuries? Scapula mobilization may be the reason why…

Posted by Paul Zaichik on

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain....

Read more →

What is the best one hamstrings stretch?

What is the best one hamstrings stretch?

Posted by Paul Zaichik on

Paul, just give me one good stretch for the hamstrings! That I can use with my students. This is a question that I got from a martial arts instructor who has purchasedmultiple programs and has seen success with them for...

Read more →

Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Hamstring Stretch Goals - HOW FAR SHOULD YOU GO?

Posted by Paul Zaichik on

Read more →

Can My Hamstrings Get Flexible Without Stretching?

Can My Hamstrings Get Flexible Without Stretching?

Posted by Paul Zaichik on

I heard that you can get your hamstring flexible without stretching it. Is that true? Many people are interested in the hamstring flexibility and this question of “Can my hamstrings get flexible without stretching?” has been asked numerous times over...

Read more →

L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique

L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique

Posted by Paul Zaichik on

Stretching alone is NOT enough! If you're familiar with the EasyFlexibility system, you know that stretching alone is not enough. Even if you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session....

Read more →

Downward Facing Dog position in Yoga. Proper angle variations and consideration.

Downward Facing Dog position in Yoga. Proper angle variations and consideration.

Posted by Paul Zaichik on

One of the EasyFlexibility students asked me a question which prompted me to share this article with all of you, as you may have similar questions. This student has been working on the EasyFlexibility Downward Facing Dog program. This program...

Read more →

Back Hurts While Stretching? Here is why...

Back Hurts While Stretching? Here is why...

Posted by Paul Zaichik on

The cause of reoccurring spinal and lower back injuries during hip and shoulder compound stretching. Strains and sprains, in the joints and the muscles, in and around the spine while stretching, is a rather common occurrence. Unfortunately, most of the...

Read more →

True Front Split: Stop Cheating Yourself

True Front Split: Stop Cheating Yourself

Posted by Paul Zaichik on

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

Read more →

Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time.

Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time.

Posted by Paul Zaichik on

Like many other blog posts this one comes from repeated questions that I would like to answer. First of all, what is the difference between an isolated stretch versus non-isolated stretch? Let's look at concrete examples: A standard lunge stretch...

Read more →