Flexibility Pearls — Training Flexibility

It depends on what kind of squat you do. Does squatting work hamstrings? The short answer is: It depends on what kind of squat you do. How flexible your ankles are when doing a squat. Do the heels stay on...

If you want to get the most benefit out of stretching your middle back, you have to know what your goal is of working on your middle back. Do you have middle back pain that you want to alleviate? Do...

What is isometric stretching? Isometric stretching is when a contraction of the muscle targeted is combined with a static stretch. For example, you place your foot on a chair to stretch your hamstrings. When you feel the stretch in your...

Stretching vs Yoga. Yoga vs Stretching. Is Yoga stretching? Stretching is Yoga, right? And Yoga is stretching. There are still people who believe that. And all it means is how much exposure someone had to Yoga and how much exposure...

Everything you ever wanted to know about the Over Splits. If you're looking for information on how to do an oversplit, when to do an over split, or how long will it take to get an over split. You probably...

Overhead shoulder flexibility training and shoulder injuries when the scapula is not properly mobilized. This blog post is in response to questions about the previous blog post where I talked about shoulder flexibility and correlation to neck and head pain....

Paul, just give me one good stretch for the hamstrings! That I can use with my students. This is a question that I got from a martial arts instructor who has purchasedmultiple programs and has seen success with them for...

I heard that you can get your hamstring flexible without stretching it. Is that true? Many people are interested in the hamstring flexibility and this question of “Can my hamstrings get flexible without stretching?” has been asked numerous times over...