Flexibility Pearls — side splits stretches
Side Split: 9 Flexibility Training Mistakes. What Is Preventing You From Getting Your Full 180 Degree Side Split.
Posted by Paul Zaichik on
Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something...
Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch?
Posted by Paul Zaichik on
What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...
Which Split is Easier and Faster to get? Front Split or Side Split?
Posted by Paul Zaichik on
Whatsapp Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...