Flexibility Pearls — can anyone do the splits

Is Front Split always Hamstring dominant? The short answer is yes. It is very difficult to find someone who has a completely balanced True Front Split with a 50% flexibility coming from the front leg and 50% flexibility coming from...

Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...

Achieving the splits takes dedication, but the reward is worth it! Learn how long it takes to do the splits and get tips for stretching and staying safe.

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

  This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers...