Flexibility Pearls — Turnout

TurnOut Anatomy
Posted by Paul Zaichik on
Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN OUT * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it...

The Final Turnout
Posted by EasyFlexibility Team on
So by now you have tried the Turned Out Incline Plane (TIP) from here. Chances are you got cramps trying to hold a full turnout that we dealt with in the previous article. If not - Congratulations. You are ready...

Glute Cramps in TIP
Posted by EasyFlexibility Team on
Have you tried the exercise? If not, look at last week's article here. How was it? Did you face any of these commonly occurring issues? The number one problem when doing a hip turnout properly through the hips is the same...