Flexibility Pearls — anatomy

Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN OUT * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. “TURN OUT!” may be the most commonly heard phrase wafting out of dance classes around the world. A 180-degree turnout is one of the most desired positions in the ballet world. For centuries dancers have worked to create the perfect line, molding their bodies to perfection. It is...

Certified Instructor Judy shows a stretching technique from the Easyflexibility system to achieve effortless extensions, flatter splits, and lighter developpes * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. Developpe A La Seconde is a ballet technique in extending the leg to the side. Strength, balance, control, awareness and of course flexibility are factors needed to extend the leg high, with grace. At the same time full control of the movement and holding the...