Flexibility Pearls — anatomy
Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time.
Posted by Paul Zaichik on
Like many other blog posts this one comes from repeated questions that I would like to answer. First of all, what is the difference between an isolated stretch versus non-isolated stretch? Let's look at concrete examples: A standard lunge stretch...
TurnOut Anatomy
Posted by Paul Zaichik on
Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN OUT * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it...
Developpe Harmony
Posted by Paul Zaichik on
Certified Instructor Judy shows a stretching technique from the Easyflexibility system to achieve effortless extensions, flatter splits, and lighter developpes * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video...