Flexibility Pearls — how to do a split
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How long does it take to do the splits
Posted by Paul Zaichik on
![True Front Split: Stop Cheating Yourself](http://www.easyflexibility.com/cdn/shop/articles/295889853_443630144154313_6108116611475977001_n.jpg?v=1659538594)
True Front Split: Stop Cheating Yourself
Posted by Paul Zaichik on
You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...
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How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...
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If I can do one split, why can’t I do another? - Part 1 of stretches to do the splits
Posted by Paul Zaichik on
This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers...