Flexibility Pearls – Tagged "how to do a split" – EasyFlexibility
Menu

Flexibility Pearls — how to do a split

True Front Split: Stop Cheating Yourself

True Front Split: Stop Cheating Yourself

Posted by Paul Zaichik on

You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...

Read more →

How to learn to do the splits

How to learn to do the splits

Posted by Paul Zaichik on

Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...

Read more →

how to do a split, middle split, stretches for the middle splits, why can't i do the splits, stretches to get splits, doing a split, can anyone do the splits, full split

If I can do one split, while can’t I do another? - Part 1 of stretches to do the splits

Posted by Paul Zaichik on

  This is a fair question that comes from a very common observation. So many people can do forward splits and not center splits.And many who can do full straddles can’t do left or right ones.What strikes many people observers...

Read more →