Flexibility Pearls – Tagged "Cold Splits" – EasyFlexibility
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Flexibility Pearls — Cold Splits

four pictures of people doing side splits in different places

Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch?

Posted by Paul Zaichik on

What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...

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