Flexibility Pearls — middle split stretch
True Front Split: Stop Cheating Yourself
Posted by Paul Zaichik on
You think you’re doing a split but you’re not! Stop cheating yourself! 10 issues that are preventing you from doing a True Front Split, reasons and solutions. If you have been faking a split, you're only cheating yourself. Here's how...
How to learn to do the splits
Posted by Paul Zaichik on
Many people ask how to learn to do the splits. Today I will answer this question. Most of you already know that on this blog we usually talk about mastering the splits in depths. Such as Kinesiology, Biomechanics and Physiology...
If I can do one type of middle split, why can’t I do another type of middle split? Part 2
Posted by Paul Zaichik on
Last time we talked about forward splitters, who can’t do a middle split and why.Today we’ll talk about the middle splitters, who seems to not be able to master the right/left frontal splits. I have met quite a few of...