Flexibility Pearls – Tagged "back bending" – EasyFlexibility
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Flexibility Pearls — back bending

Back Hurts While Stretching? Here is why...

Back Hurts While Stretching? Here is why...

Posted by Paul Zaichik on

The cause of reoccurring spinal and lower back injuries during hip and shoulder compound stretching. Strains and sprains, in the joints and the muscles, in and around the spine while stretching, is a rather common occurrence. Unfortunately, most of the...

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Why are Easyflexibility programs structured the way they are?

Why are Easyflexibility programs structured the way they are?

Posted by Paul Zaichik on

Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....

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