Flexibility Pearls — strength

Supporting flexibility with strength How much resistance to use and how many reps to perform In the EasyFlexibility system flexibility exercises called ZST or Zaichik Stretching Techniques are supported by retention exercises. The retention exercises are broken up into two parts: strength and movement. In short, movement implies developing the ability to move in new ranges, and strength is developing strength in new ranges. This allows for injury prevention as well as retention of the flexibility you gain with each training session. The new ranges is the deeper range of motion that is received through ZST’s. Below, an example of...