Flexibility Pearls — strength
Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time.
Posted by Paul Zaichik on
Like many other blog posts this one comes from repeated questions that I would like to answer. First of all, what is the difference between an isolated stretch versus non-isolated stretch? Let's look at concrete examples: A standard lunge stretch...
Why are Easyflexibility programs structured the way they are?
Posted by Paul Zaichik on
Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....
Supporting flexibility with strength
Posted by Paul Zaichik on
Supporting flexibility with strength How much resistance to use and how many reps to perform In the EasyFlexibility system flexibility exercises called ZST or Zaichik Stretching Techniques are supported by retention exercises. The retention exercises are broken up into two...