Flexibility Pearls – EasyFlexibility Flexibility Pearls – Tagged "strength" – EasyFlexibility
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Supporting flexibility with strength

Supporting flexibility with strength

Posted by Paul Zaichik on

Supporting flexibility with strength How much resistance to use and how many reps to perform In the EasyFlexibility system flexibility exercises called ZST or Zaichik Stretching Techniques are supported by retention exercises. The retention exercises are broken up into two...

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