Flexibility Pearls — hip flexion test
Hip Flexors: The Definitive Guide.
Posted by Paul Zaichik on
Learn what to do. What to avoid doing. And How to properly stretch your Hip Flexors Hip flexors, Everything you wanted to know about the Hip Flexors. We get questions about the hip flexors quite often so we've decided to...
Misconception about the "Psoas Tightness" test
Posted by Paul Zaichik on
Today I am going to talk about some misconceptions about hip flexors flexibility testing even among professionals. The standard approach to find out if the “Psoas” is tight is to somehow make sure that the Rectus Femoris isn’t (tight). It’s...