Flexibility Pearls — backbending
Layback spin in figure skating: Technical Breakdown.
Posted by Paul Zaichik on
Layback Spin in Figure Skating: Technical Breakdown. Layback Spin, is a Figure Skating technique that closely resembles an Arabesque or a Back Attitude in Dance. Let's take a look at biomechanical and kinesiological breakdown of this technique. By bending backward,...
Mid back stretches. How to do mid back stretches and what are mid back stretches?
Posted by Paul Zaichik on
If you want to get the most benefit out of stretching your middle back, you have to know what your goal is of working on your middle back. Do you have middle back pain that you want to alleviate? Do...
Reach For It: Strength and Flexibility In Your Back and Shoulders
Posted by EasyFlexibility Team on
Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next series. One of the most commonly sought after stretches for yogis, dancers, and aerialists is to...