Flexibility Pearls — doing the splits

Frog splits. Do these splits help with the middle split? The short answer is that the frog splits will help you with a middle split, but doing a frog split does not guarantee that you can do a middle split...

What is a straddle stretch? A straddle stretch is a position where a person is sitting with legs straight spread as wide as possible, one to each side. Left leg to the left. Right leg to the right. Alternatively, of...

Everything you ever wanted to know about the Over Splits. If you're looking for information on how to do an oversplit, when to do an over split, or how long will it take to get an over split. You probably...

Achieving the splits takes dedication, but the reward is worth it! Learn how long it takes to do the splits and get tips for stretching and staying safe.

Whatsapp   Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or sideways split, straddle. Or is the front split easier to get than...