Flexibility Pearls — Back Bridge

When someone says that they're looking for a back program, sometimes they are looking for a back bending program, sometimes they are looking for a back stretching program, and sometimes they're looking for a back pain release program. And there are also cases when, people are looking for a tilt program, such as anterior pelvic tilt or posterior pelvic tilt, where the lower back is too rounded or too straight. And every so often people ask for a program for their upper back, but what they are really looking for is to improve their posture.

If you want to get the most benefit out of stretching your middle back, you have to know what your goal is of working on your middle back. Do you have middle back pain that you want to alleviate? Do...

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

The cause of reoccurring spinal and lower back injuries during hip and shoulder compound stretching. Strains and sprains, in the joints and the muscles, in and around the spine while stretching, is a rather common occurrence. Unfortunately, most of the...