Flexibility Pearls – Tagged "Back Bridge" – EasyFlexibility
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Flexibility Pearls — Back Bridge

Back Hurts While Stretching? Here is why...

Back Hurts While Stretching? Here is why...

Posted by Paul Zaichik on

The cause of reoccurring spinal and lower back injuries during hip and shoulder compound stretching. Strains and sprains, in the joints and the muscles, in and around the spine while stretching, is a rather common occurrence. Unfortunately, most of the...

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