Flexibility Pearls — Attitude Devant
Why are Easyflexibility programs structured the way they are?
Posted by Paul Zaichik on
Can I just do all stretching first and all supporting later?Today you will find out the answer to that question. EasyFlexibility is based on a distributed or spaced practice model. This model is one of two major models of learning....
Attitude Devant Analysis
Posted by Paul Zaichik on
Attitude is a dance position in ballet where one leg and both arms are raised. The raised leg can extend either into the front or the back. When the raised leg is fixed towards the front, the posture is called...
Hamstrings tightness - Zaichik Stretching Technique
Posted by EasyFlexibility Team on
If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it? If there was an easy and simple way to release the muscles in the back of your...