Flexibility Pearls — rotator cuff
Posted by EasyFlexibility Team on
How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's post here! First, we will troubleshoot any issues you may be having with the last exercise we explained that targeted the lattismus dorsi and pectoralis major, and also ways to increase this stretching movement. Then, we will go over a few more tips to get you closer to your goal and reaching for it in no time! If you are...
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- Tags: aerial arts, back extension, dancer pose, easyflexibility, gymnastics, kinesiological stretching, pigeon pose, rotator cuff, shoulder flexibility, shoulders, tips, yoga