Flexibility Pearls – Tagged "back extension" – EasyFlexibility
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Flexibility Pearls — back extension

Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Neck Pain? Neck Stiffness? Headaches? This may be the reason why…

Posted by Paul Zaichik on

I have noticed a pattern between tight shoulders, tight shoulder girdle muscles with neck pain or neck stiffness and headaches. The goal of this article is to get you to pay attention to your body and check thiscorrelation for yourself...

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Reach For It: Advancing Your Back and Shoulder Flexibility

Reach For It: Advancing Your Back and Shoulder Flexibility

Posted by EasyFlexibility Team on

How did last week go? Are your shoulders feeling more open? Have you been able to grab your foot behind you at all, or made any progress that way? Make sure you are all caught up by reading last week's...

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Reach For It: Troubleshooting Back and Shoulder Flexibility

Reach For It: Troubleshooting Back and Shoulder Flexibility

Posted by EasyFlexibility Team on

By now, you have probably tried last week’s exercise. How is your Pigeon or Dancer Pose coming along? Did you have any issues with it or see any improvements? If you struggled to see any improvement, here are some tips...

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Troubleshoot Your Butterfly Stretch

Troubleshoot Your Butterfly Stretch

Posted by EasyFlexibility Team on

Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get...

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