Flexibility Pearls — flexors
![Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time?](http://www.easyflexibility.com/cdn/shop/articles/proper_stretching.jpg?v=1658849692)
Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time?
Posted by Paul Zaichik on
How do I open my hips? I get this question a lot and since I've been in the field of stretching flexibility for many years I still get a question when it's phrased in a specific way it's confusing to...