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Flexibility Pearls – Tagged "rest" – EasyFlexibility
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Flexibility Pearls — rest

What can I do on the rest days?

Posted by Paul Zaichik on

What can I do on rest days? I get this question a lot quite a lot from people who feel that if they are not training they’re wasting their time, or not improving. So before we can talk about things you can do to enhance the recovery it's important to understand the mental aspect. Practically everyone who works out enjoys what they are doing. From an athlete to a regular person, whether it’s dance, martial arts or any type of workout, people enjoy it, and all kinds of hormones and neurotransmitters are released that make this activity very enjoyable. On...

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